Paleo Meal Plan Week 1

Paleo_Meal_Plan_Week_One

Paleo Meal Plan Week 1

Breakfasts:
Eggs
Sausage
Bacon
Veggies
Ham
Fruit (Limit to two a day)


Snacks: 

Avocados
Almonds
Cashews
Boiled Eggs
Grapefruit
Guacamole
Nut butters (Almond or cashew)
Veggies (celery, carrot, cucumber, jicama, sweet peppers, bell peppers)

Lunches:
Chicken Legs
Salad with Balsamic Vinaigrette
Vegetables (Canned, fresh, frozen)
Canned Salmon
Pepperoni (Applegate Farms)
Lunchmeat (Applegate Farms)

Dinners: 
Monday- Wild Caught Cod (baked) with super veggie salad and homemade balsamic vinaigrette.
Tuesday- Buffalo chicken lettuce wrap with tomatoes and bell peppers.
Wednesday- Steak, mushrooms, and onions with mashed butternut squash.
Thursday- Zucchini noodle spaghetti with red sauce marinara and chicken sausage.
Friday- Chicken Legs and green beans.
Saturday- Mexican Cauli-Rice with diced chicken and avocado.
Sunday- Grass-fed beef bun-less burgers with asparagus.

What are YOU eating this week?

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3 comments

  1. Freya says:

    Your week looks good! I find I’m slipping more into the 80/20 range of paleo. I only have 3 weeks left of my intense weight loss challenge then I think I’ll get back to paleo normal. I always forget to limit the fruit I eat because I forget it’s sugar. Doh!
    Freya recently posted…SpringMy Profile

  2. paula says:

    i am starting the challenge today. sick and tired of being sick and tired. can’t wait to feel better and healthier. you are my inspiration

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