Paleo Food List
Paleo Food List
These are a few items I keep on hand in my pantry and refrigerator at all times:
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–Refined Coconut Oil (for cooking)
–Unrefined Coconut Oil (for coffee)
-Avocado Oil Eggs (Usually about 4 dozen)
-Avocado (Some ripe, some green)
-Frozen Green Vegetables (Asparagus, green beans)
-Various meats (Do what is BEST for your budget)
-Canned Green Beans (no sodium, no additives)
-Canned Tomato Paste (With JUST tomato pulp)
-Canned Crushed Tomato (With JUST salt and Tomato)
-KerryGold Butter (Unsalted for bulletproof coffee)
-Sweet mini Peppers
-Spices and herbs
-Coconut flour
-Almond Flour
-Bacon
-Coconut flakes (for making coconut milk)
-Dates Nuts (raw almond and cashews)
-Nut butters (Our favorite is Artisana Cashew Butter)
-Fresh fruits
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Thanks for reading my list. I realize that for some hardcore Paleo followers this list would not be 100% compliant. My philosophy is do what you CAN with your budget! We try to buy the best meats and most natural items we can within our budget. Â Happy Shopping!
**What would YOU add to this list that you consider a Paleo “must have”?
15 Comments
BRANDY
Great list. I’m a firm believer in something is better than nothing. Swapping sweet peppers for a bag of chips is always better. Keep up the good work and thanks for the list!
<3 Jennifer
Thanks for the support Brandy!
Lisa M
What kids of bacon do you buy? Have you heard of Challenge Butter???
<3 Jennifer
Hey! I don’t use challenge butter. I use KerryGold Butter from grass fed cows!
Lisa M
Also where do you get your Fractionated Coconut Oil??
<3 Jennifer
Hey Lisa! I am not sure exactly what fractionated coconut oil is, but we get our coconut oil from tropical traditions! I will be having a giveaway for a 32 ounce container soon! Stay tuned!
Marlene
I am just getting started with the paleo life style, I am super excited. I have read literature for days, did some start up shopping yesterday…I came across your site..I am really comforted by it, you are a real person with real life long healthy goals…Thank you for all your insight. I look forward to reading more. If you have any specific starter advise. I would love to read it 🙂
Thanks
Marlene
Jaime
Just getting started with this myself. You look amazing since you started! I’m anxious to try your recipes! Thanks for posting this blog!
Jaime
Mistie
So happy to have found your blog with all the great recipes! I’m starting paleo tomorrow. I’m nervous & excited! Thanks for posting your a great inspiration!
Jenn H
You are welcome! Visit anytime!
muggins watts
You are an inspiration.
CAZ
Love your The Bomb Chili recipe! I added 1 tsp of cumin, and it was dee-lish!!
Jenn H
We love cumin!! Have you tried my salsa verde pulled pork? I put cumin and green salsa in it and it is wonderful!! We throw it on top of shredded cabbage and eat it up!
Nicole
My fiancĂ© and I were just out in the paleo diet and your website is helping me think of ideas for food. At this point I’m just cooking meat and steaming veggies and I know him and I are going to get bored of this.
Laura
How do I know how much of stuff were supposed to eat??